Yoga Nidra Meditation đ§ Class
Fri, May 03
|14007 Falls Rd
Yoga Nidra orâyogic sleepâ, helps shift your brain into the zone between sleeping and waking state; your body sleeps while your mind remains conscious and clear. This practice will tame the nervous system as a result youâll find your mind in a more collected, rested and peaceful place.
Time & Location
May 03, 2024, 12:00 PM â 1:00 PM
14007 Falls Rd, 14007 Falls Rd, Cockeysville, MD 21030, USA
Guests
About the event
Yoga nidra is a powerful relaxation practice that can act as a natural, but powerful stress reliever. Some people use yoga nidra for sleep improvement as well, although when practiced correctly, you donât actually fall asleep. The ancient yoga practice helps you draw your consciousness inward so you can move into a more self-aware form of âsleep.â
If you crave those last few minutes of a yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, youâll find your mind in a more collected, peaceful state as a result of the exercise.
At first glance, this class may seem like nothing more than lying on the floor wrapped up in super comfy clothing, a blanket and a heated eye mask.
There is power in stillness. Modern-day science is catching upâŠ
Tickets
1 Yoga Nidra Class Admission
1 Yoga Nidra Class admission includes disposable heated eye mask and essential oils if student would like them applied to hands and or feet. Class is done lying down in a sleeping position or can be done seated in a chair for anyone who can not lie down. Mats, pillows and props are available for those in need of a restorative experience.
$30.00
+$0.75 ticket service fee
Sale ended