Fall đ into Balance Meditation đ§ Class
Fri, Oct 18
|14007 Falls Rd
This Meditation class helps shift your brain into the zone between sleeping and waking state; your body sleeps while your mind remains conscious & clear. This practice will balance & tame the nervous system, as a result youâll find your mind and body in a more collected, rested and peaceful place.
Time & Location
Oct 18, 2024, 12:00 PM â 1:00 PM
14007 Falls Rd, 14007 Falls Rd, Cockeysville, MD 21030, USA
About the event
This meditation class is a powerful relaxation practice that can act as a Some people use yoga nidra for sleep improvement as well, although when practiced correctly, you donât actually fall asleep. This ancient yogic practice helps you draw your consciousness inward so you can move into a more self-aware form of âsleep.ânatural, but powerful stress reliever.
Forcanyone who has done yogaâŠIf you crave those last few minutes of a yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, youâll find your mind in a more collected, peaceful state as a result of the exercise.
At first glance, this class may seem like nothing more than lying on the floor wrapped up in super comfy clothing, a blanket and a heated eye mask.
There is power in stillness. Modern-dayâŠ
Tickets
Meditation Class
1 Meditation Class admission includes disposable heated eye mask and essential oils if student would like them applied to hands and or feet. Class is done lying down in a sleeping position or can be done seated in a chair for anyone who can not lie down. Mats, pillows and props are available for those in need of a restorative experience.
$35.00
+$0.88 ticket service fee
Sale ended